To ensure your survival, your body stores excess energy as fat. Working out in the “fat-burning zone,” “spot reduction,” and “fat-burning” foods and supplements are just a few of the many fads that claim to increase fat loss.
Rather than searching for a quick fix that is unlikely to succeed, those who want to reduce their body fat can learn how to burn fat (เบิร์นไขมัน, which is the term in Thai) through various sorts of exercise. What follows is essential information.
Fitness is best for weight loss. Most people think of cardio when dieting, but strength training is just as vital. Resistance training builds muscle strength and stamina. Squats, push-ups, and planks are bodyweight exercises. According to a study, strength training reduces body fat better than aerobic exercise alone.
Eat More Protein
Protein can reduce appetite and calories without deprivation. Some studies suggest that protein reduces abdominal fat.
Lean meat, seafood, eggs, dairy, or protein supplements, help you lose fat. Vegan proteins include lentils, tofu, and chickpeas.
Sleep For A Minimum Of Eight Hours Nightly
Did you know that lacking sleep can increase your hunger, hormones, and risk of obesity? Sleep seven hours or more each night. Try lavender, valerian, and chamomile with a regular bedtime, no devices, and no caffeine.
Amplify Your Consumption Of Soluble Fibers
Food transit time is slowed due to the soluble fiber absorbing water to produce a gel. You will eat less overall because of how full you will feel all day.
Eat Less Sugar
Sugary foods will make you want more. Sugary foods are heavy in calories and don’t satisfy hunger, so you’ll eat more. Dates, figs, pears, and sugar-free snacks are naturally sweet and lower in calories than sugary or chocolate goodies.
Exercise Is First Thing In The Morning
Exercising first thing in the morning has resulted in a 20% increase in fat loss compared to exercising after breakfast. After your morning workout, fuel your fat-burning efforts by eating a protein-rich breakfast like Greek yogurt, eggs, or oatmeal. Find out the eight moves that work to reduce body fat.
You have to put in some effort to increase your fat burning. The good news is that moderate exercise is all needed to get the body into fat-burning gear. Include some form of physical activity into your daily routine, even just a quick walk. Then, gradually add to that foundation. Your fat-burning potential will soon increase. Consultation with a licensed nutritionist or professional personal trainer can help create a more tailored approach.