Have you ever heard of BMI? It is one of the most important aspects in our life. If you do not want to go through all the hustle of going to the BMI home page and learn about it there, then you have come to the right place. In this article, we will tell you everything that you need to know about BMI. So, what is BMI? BMI stands for Body Mass Index ratio. It is a ratio that is widely used to measure our body proportion that correlates with our mass. In other words, BMI will show you whether your body is in ideal shape or not. You can easily calculate your own BMI by measuring your height and also weight. Then, you can download a BMI calculator from your phone, key in the details and you will get your calculated BMI score. In summary, any BMI reading that is below 18.5, will be considered as underweight. If it is between 25 to 30, then you will be considered overweight. But, if it is more than 30, then you are in the obese category. The normal ratio should be between 18.5 to 25. This is why BMI is always considered as one of the tools that can help to determine our overall health. Take proper medication.
This is simply because if you are in the underweight category, it means that you are not eating as much as your body needs. The demand is more than the supply, which means it is not a good thing. You might end up getting diseases that are related to nutrient deficiency later in your life. While if you are in the overweight category, it means that one of your leg is already in the obese category and you might end up being obese in the future. Being overweight is obviously bad for your health because it can be the catalyst to more diseases such as diabetes, heart attack, kidney problem, high blood pressure, and also high cholesterol in your later life. However, being overweight also means that you are not yet obese. There is still time for you to change your lifestyle habit so that your BMI will fall in the normal category. Now we come to the obese category, if your BMI is more than 30, then it will take some dedication and time to correct what is wrong. This does not mean that you cannot lower your BMI, it just means that it is harder and longer to do so, but it is not impossible.
There are a lot of things that you can do if you want to lead a healthy life, especially if your BMI score is below 18.5 or greater than 25. One of the most important things that you can do to help get your ideal BMI is to control what you eat. As mentioned above, eating too little food or foods that do not contain enough nutrients is not good. Eating too much food or unhealthy food is also a red sign. What you need is to eat well-balanced food that contains all the nutrients needed by your body. Your meal must include nutrients such as carbohydrates, protein, fats, vitamins, and also minerals. Besides that, you also need to drink a lot of water every day to keep your body hydrated and well-functioning. Plus, you can also do some exercise in order to keep your body in shape. There are a lot of exercises that you can do such as jogging, running, walking, cycling and so on. Just choose the best one for you and all the best.